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My Go-To Gluten Free Products and Brands

by Jenny on January 23, 2023

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It’s been 16 years since I was diagnosed with Celiac Disease, and all I can say…

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My journey to being Diagnosed with Celiac Disease

by Jenny on January 17, 2023

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Potentially unpopular opinion, but I am SO glad that eating gluten free has become trendy. Why?…

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The Best Detox Smoothie to Reset your System

by Jenny on January 1, 2023

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I live for the holidays. I love the decorations. The time with family and friends. The…

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Three Natural Sugar Substitutes for Refined Sugar

by Jenny on December 19, 2022

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I absolutely love dessert. Cookies, brownies, chocolate anything. Dessert is my love language. But I also…

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Four Tips to Enjoy a Gluten Free Christmas

by Jenny on December 14, 2022

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A few weeks ago, I shared four tips to enjoy a gluten free Thanksgiving. As I…

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The Best Gut Friendly Soup Recipe

by Jenny on December 8, 2022

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If you are looking for a hearty, healthy, gut friendly soup to enjoy this winter, you’ve…

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5 Must Have Essential Oils Plus how to Use Them

by Jenny on December 5, 2022

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Whether you are a seasoned user or new to the world of essential oils, this article…

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Five Healthy Habits to Restore Gut Health

by Jenny on November 28, 2022

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It’s the most wonderful time of year again! Family. Friends. Holiday celebrations. And no shortage of…

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Tips for a Gluten Free Thanksgiving

by Jenny on November 16, 2022

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As someone who has eaten gluten free since before gluten was a mainstream word (circa 2005),…

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Five Benefits of Turmeric for Gut Health

by Jenny on November 14, 2022

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First and foremost, this article is dedicated to the Navitas Organics turmeric latte mix. I’ve seen…

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