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Hey, Hi, Hello

First of all – WELCOME! I am so glad you’re here.

My name is Jenny and I am a Dallas based blogger with an obsession for all things health and wellness. But this passion was not built overnight. Rather it is the silver lining of nearly three decades of battling auto-immune disease. Having spent years researching, listening to every podcast, reading every book and trying every diet, I have built up quite the wealth of knowledge. Knowledge I am so excited to share with you!

It was not until I realized that the seemingly unconnected symptoms that I was suffering from were all related to one underlying factor, inflammation (the ultimate ah-ha! moment) that my health made a drastic turn for the better. Feeling better than I have in years I now want to pay it forward and try to improve the lives of others who may be battling similar health issues, or anyone looking to improve their health and happiness. 

Throughout this blog you will find a lot of information regarding lowing inflammation, managing auto-immune disease, using food as medicine, and managing stress for a happier, healthier you. 

Lastly, let’s make this page a community! By sharing our experiences, what works and what doesn’t work, we can all help each other on our pursuits to health and happiness. 

So again, I AM SO GLAD YOU ARE HERE. Let’s connect. Let’s share our stories. And let’s live the healthiest, happiest, most incredible lives that we can! Life is too short to spend it feeling anything but our best.