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5 Amazing Benefits of Massage

by Jenny on December 29, 2022

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The first time I had a massage was on my 25th birthday. It seemed like a…

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How to Set New Year’s Resolutions with SMART

by Jenny on December 21, 2022

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I freaking love starting a new year. While not much physically changes between December 31st and…

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Three Natural Sugar Substitutes for Refined Sugar

by Jenny on December 19, 2022

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I absolutely love dessert. Cookies, brownies, chocolate anything. Dessert is my love language. But I also…

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Four Tips to Enjoy a Gluten Free Christmas

by Jenny on December 14, 2022

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A few weeks ago, I shared four tips to enjoy a gluten free Thanksgiving. As I…

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5 Healthy Foods to Eat this Holiday Season

by Jenny on December 11, 2022

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The holidays aren’t exactly synonymous with healthy eating. But did you know there are quite a…

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The Best Gut Friendly Soup Recipe

by Jenny on December 8, 2022

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If you are looking for a hearty, healthy, gut friendly soup to enjoy this winter, you’ve…

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5 Must Have Essential Oils Plus how to Use Them

by Jenny on December 5, 2022

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Whether you are a seasoned user or new to the world of essential oils, this article…

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