You guys….I wrote a guide. Not just any guide, but The Ultimate Guide to Living Gluten Free (and Loving It!) Emphasis on loving it. And I am so excited for you to read it! This baby is born from 15 years of experience living gluten free and falling in love with a gluten free lifestyle.
Not sure if a gluten free diet is the right choice for you? See below for the surprising benefits of eating gluten free and a closer look at what’s in the guide. Happy reading!
Why you Should Adopt a Gluten Free Diet
Whether you have Celiac disease, a gluten intolerance, or are simply looking to live a healthier lifestyle, I truly believe that adopting a gluten free diet is one of the best decisions you can make for your health. Take it from me. I was diagnosed with Celiac Disease 15 years ago, loooong before most of us had ever heard of gluten. And I am honestly so thankful for my diagnosis!
Because the gluten used to produce many of the foods we have come to know and love is highly processed and hard for our bodies to digest. It has become a leading source of inflammation in our bodies, which in turn can lead to a variety of other health conditions ranging from anxiety/depression, autoimmune disease, skin conditions, joint pain, and brain fog, just to name a few. Seriously, the list is long!
When you adopt a gluten free lifestyle you are simultaneously reducing your risk of suffering from this laundry list of health conditions. You are giving you body a chance to thrive. To increase your energy levels, improve your mental clarity, cultivate a healthy microbiome, and feel BETTER.
But my absolute favorite benefit of adopting a gluten free lifestyle is that you will learn firsthand to recognize how food makes you feel. Food has the most incredible power to heal our bodies. To literally prevent and even REVERSE disease. The right combination of nutrient dense foods has the power to supercharge your immune system, improve your mental health, and improve your LIFE.
I’m confident that when you cut out gluten, you will feel better. You will begin to draw the connection between how we fuel our bodies and how we feel. A life lesson that is truly invaluable. When we learn to recognize how foods makes us feel, making healthy choices becomes a no brainer. You will begin to fall in love with taking care of yourself. This is the reason I wrote this guide.
So, what’s in the Guide?
In this guide you will learn the basics of what gluten is and where it’s hiding in your daily diet. More importantly you will learn what foods can be enjoyed as part of a gluten free diet. I provide a full shopping list of gluten free staples so you can stalk your fridge for success. I also share my most favorite gluten free brands and products. We will also discuss a few other hot topics such as alcohol’s role in a gluten free diet, gluten free beauty products and how to navigate restaurants. Finally, I share 25 of my favorite gluten free breakfast, lunch, dinner, snack time and dessert recipes. Eating gluten free has never been easier or more delicious and I’m on a mission to prove it!
So, if you are ready to feel better, to take one HUGE step forward in your wellness journey, and to fall in love with taking care of your body, this guide is for you! I am so excited to share what I have learned over these past 15 years and to be resource for you as you embark on this exciting journey. I promise you, this is the start of an amazing new chapter that will leave you wondering why you didn’t go gluten free sooner!
Ready to change your life? Download The Ultimate Guide to Living Gluten Free today!