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My Go-To Gluten Free Products and Brands

by Jenny on January 23, 2023

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It’s been 16 years since I was diagnosed with Celiac Disease, and all I can say…

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All Posts Autoimmune Wellness

My journey to being Diagnosed with Celiac Disease

by Jenny on January 17, 2023

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Potentially unpopular opinion, but I am SO glad that eating gluten free has become trendy. Why?…

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All Posts Food Wellness

The Best Butternut Squash Soup – Gluten & Dairy Free

by Jenny on January 15, 2023

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The holidays might be over, but that doesn’t mean soup season is over! And ohhhh boy,…

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All Posts Food Wellness

5 Amazing Benefits of Fiber, Plus How to Add More to your Diet

by Jenny on January 10, 2023

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It’s a new year and like many, you might be trying to kick off the year…

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All Posts Wellness

The Ultimate Guide to Self Care

by Jenny on January 4, 2023

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Unless you live under a rock, you’ve probably heard the latest buzz word in the health…

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5 Benefits of Weightlifting for Women

by Jenny on January 4, 2023

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It wasn’t long ago that many women avoided picking up a heavy weight in the gym…

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All Posts Autoimmune Food Wellness

The Best Detox Smoothie to Reset your System

by Jenny on January 1, 2023

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I live for the holidays. I love the decorations. The time with family and friends. The…

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5 Amazing Benefits of Massage

by Jenny on December 29, 2022

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The first time I had a massage was on my 25th birthday. It seemed like a…

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All Posts Wellness

How to Set New Year’s Resolutions with SMART

by Jenny on December 21, 2022

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I freaking love starting a new year. While not much physically changes between December 31st and…

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All Posts Autoimmune Food Wellness

Three Natural Sugar Substitutes for Refined Sugar

by Jenny on December 19, 2022

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I absolutely love dessert. Cookies, brownies, chocolate anything. Dessert is my love language. But I also…